Do you want to feel and look younger as you become older?
The secret is easier than you might imagine, so forget about magical fixes. Meet Gym Tan, a 63-year-old fitness enthusiast who has 247,000 followers on TikTok. She gave an important message on her recent birthday: maintaining your youthful appearance requires pursuing happiness, fitness, and good health.
Age is only a numerical value!
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A mother of three and a 63-year-old marathon runner, Gym Tan shared her secret to remaining young.
Image Credits: californiaistoocasual
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Image Credits: californiaistoocasual
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Image Credits: californiaistoocasual
Gym Tan, a Singaporean mother of two, advised her to remain young while wearing an attractive black suit and matching black, white, and yellow jewelry. Age is simply a number. Therefore, she says it is essential to not worry about it. Pay attention to what brings you joy. “It is good for you if it looks good, smells good, and tastes good,” she continued. Gym Tan, who goes as @californiaistoocasual on TikTok, highlighted the importance of surrounding oneself with an uplifting group of individuals who share essential life lessons.
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Gym Tan described herself as a 62-year-old woman who lives in California with her family and is “fit and active” in a previous TikTok video. She worked in the apparel industry for 28 years and spent 26 years in Hong Kong, where she met her “wonderful husband.” Gym’s journey across countries and experiences shows her dedication to family, health, and fulfilling her job.
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Image Credits: californiaistoocasual
Gym Tan and her family came to the California Bay Area eight years ago, and she was taken aback by the laid-back vibe there, where everyone was sporting puffy coats and leggings. As a result, she came up with the TikTok nickname “California is too casual.” Its motto is “Life gets better, and style has no age.” Her TikTok encourages viewers to stay active and care for themselves by posting motivating videos and positive messages about aging.
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mage Credits: californiaistoocasual
A video of Gym Tan jogging confidently through the streets two years ago garnered much attention. In the statement that went with it, she talked about her journey toward fitness and health, highlighting how, at age 61, she had topped her performance in her 20s regarding physical strength and endurance. Her remarks dispelled common misconceptions and anxieties about aging while supporting others. Gym showed how life might get better with time, encouraging many people to view aging as an opportunity for personal development. She quickly gained recognition as a role model for active and empowered aging after the video struck a deep chord with viewers and showed her dedication to health and confidence.
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The core ideas of Gym Tan’s philosophy are that happiness, self-care, and an optimistic outlook are the secrets to feeling young at any age. She emphasizes the value of concentrating on what makes you happy and fulfilled rather than being limited by age-related social expectations. Gym shows that age is only a number and not a hindrance to living life to the fullest by living her message via her active lifestyle. Her life story proves that things can improve with time, encouraging others to put their health first and age with grace. The gym shows it is possible to feel and appear younger as the years pass via her behavior and perspective.
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Image Credits: californiaistoocasual
