On the contrary to are peacock bass good to eat and is a growing topic because these species are decreasing in population. But apart from the debates, the peacock bass is good to eat, completely safe, and loved by many fish lovers. The peacock bass belongs to a combination of the cichlid and tilapia family and lives in freshwater. Peacock bass is mostly found in the Amazon, South Florida, the Orinoco basins, and the Guianas of tropical South America. Most complaints about peacock bass being good to eat come from anglers in southern Florida expressing their concern that it should be preserved for their population. Regardless of the different opinions, this article will explain more about are peacock bass good to eat.
Are Peacock Bass Good to Eat?
According to many anglers, peacock bass is an edible type, like any other fish belonging to the tilapia family, and brings many health benefits.
The peacock bass is rich in oil like Omega 3 fatty acids and minerals like manganese, potassium, Sodium, and phosphorus, improving brain function. The peacock bass is also rich in calcium, promoting stronger bones and teeth.
It has a firm texture and flaky flesh and is loved by most because, with fewer bones, it also makes it easier to consume. The fish is not very oily and gives away a sweet and less fishy taste once cooked. Hence, peacock bass could be a good option if you are not a fan of the strong fish smell.
However, there are a few concerns when consuming peacock bass, where you must refrain from eating them hunted from high mercury water bodies.
The Mercury in the water is absorbed through the gills; hence, consuming peacock bass intoxicated with high Mercury can cause serious health issues. Thus, avoiding eating peacock bass fished from water bodies with increased mercury levels is best.
What does Peacock Bass Taste Like?
People who do not like freshwater fish may not be a fan of peacock bass because of how they taste. But most of the time, the cause could be the Mercury that makes the fish tasteless and odorless.
However, the peacock bass is loved by most because it has a slightly sweet taste, with less oil composition, excluding the strong fishy smell.
It has a flaking and firm texture in the flesh, making it soft when eating. The fewer bones in the peacock bass will also make it convenient to eat. Thus, the peacock bass tastes excellent when pan-fried till brown on both sides. The taste of peacock bas is closely associated with tilapia, grouper, and snapper.
Are There any Health Concerns Associated with Consuming Peacock Bass?
Peacock bass, in general, is safe fish to eat and tastes excellent with fewer bones and oil composition. However, since the fish is hunted in the freshwater, there are chances the peacock bass can be contaminated with harmful chemicals like Mercury is high.
The peacock bass absorbs the high levels of Mercury in freshwater bodies and intoxicates the fish. Consuming peacock bass could result in vomiting issues and can also cause severe health issues if continued.
Consuming Mercury from fish can damage your kidneys, cause blood loss, and even damage the nervous system, including the brain and spinal cord.
Peacock bass contaminated in mercury freshwater bodies also do not taste good as they make the fish odorless and tasteless.
How should Peacock Bass be Prepared and Cooked for the Best Taste?
The peacock bass has a great taste regardless of how they are cooked, but using the right method to prepare it enhances the flavors to bring out the best in them. The best method loved by most to prepare the peacock bass is to pan-fry them. The method to cook pan-fried peacock bass with the ingredients is given below. The ingredients you will need are,
- oil
- garlic
- ginger
- onions
- Lime juice ‘
- All-purpose wheat flour
- Tomatoes ‘
- Water
- Salt
- Vinegar
- Spices to flavor
- Soy sauce
- Cilantro
- Butter
- First, you clean and remove the scales of your peacock bass. You can use it as full or cut in sizes you prefer.
- Coat the peacock bass in a bowl with salt, lime juice, soy sauce, and vinegar, and leave for a few minutes.
- Now drain the fish, pat dry them in a paper towel, and add all-purpose wheat flour to coat the peacock bass in a bowl.
- In a saute pan, pour some oil and let it heat on medium to high flame.
- Once the oil is heated, lay the peacock bass on the pan till you see waves. Flip the fish pieces on each side when they turn gold-brown, and remove them from the pan. Now place them on a paper towel-lined plate.
- Mince garlic, chop onions, tomatoes, and cilantro to make the sauce. Using a saucepan, melt butter on medium flame.
- Once the butter is melted, add the garlic, onions, tomatoes, and green pepper to stir-fry for a few minutes till almost cooked.
- Next, add water and cilantro to the same pan, and let it bowl to thicken the mixture.
- Now pour the sauce over the stir-fried peacock bass and serve while hot.
What are the Nutritional Benefits of Eating Peacock Bass?
The peacock bass is rich in proteins, minerals, and healthy fatty acids that help to keep you healthy. It includes omega-3 fatty acids, calcium, potassium, sodium essentials, vitamins, and minerals.
The nutritional benefits of Omega-3 in peacock will keep you safe from cardiac diseases, eczema, stroke, and cancer.
The other minerals, vitamins, and proteins in the fish promote growth in teeth and bones, protecting the nervous system and strengthening your immune system.
Where Can you Catch a Peacock Bass?
Peacock bass is famously found in countries like Brazil, Guyana, French Guyana, Venezuela, and Suriname. They usually live in the freshwater and mostly fished in the Amazon region, south Florida, the Orinoco basins, and tropical South America.
